Holistic Stress Reduction
Clean / Non-Toxic Living
Hi friends - I'm Erinn, a health educator and coach. Empowering people to move better and feel better in their bodies is my jam.
A former swimmer and swim coach, over the last 5 years I've turned my attention out of the water. I manage a CrossFit affiliate in Maryland where I write the training program followed by over 150 members. I offer remote, customized programming and coaching for anyone looking for additional accountability and attention, whether you're a busy post-partum mom or an athlete trying to work around an injury or movement restriction. Read more about my remote programming services HERE.
As a nutrition coach, I do NOT ascribe to any particular diet or rules, believe in labeling foods as good or bad, or condone calorie-counting. I DO believe in eating real food as much as possible and in teaching habits that will empower people to make better choices. Read more about my nutrition coaching philosophy and services HERE.
I'm also an advocate for safer personal care products, since what we put on our bodies is just as important for our health as what we put in them. I share my experience and knowledge for anyone looking to switch to safer products.
Bachelor of Arts in Psychology, Kenyon College
Master of Public Health, University of Maryland
Certified Health Education Specialist
Precision Nutrition Certified Coach
CrossFit Level 2 Trainer
Certified Indoor Rowing Instructor
Certified Postnatal Fitness Specialist (in progress)